Integral Tai chi & Exercise for seniors

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To help maintain your fitness during the containment, please join our online iTC

- Integral Tai chi, every week on Monday, Wednesday, and Friday from

  11:30 am to 01:00 pm.

- Exercise for seniors , every week on Tuesday and Thursday morning from

  11:30 am to 01:00 pm.

Integral Tai chi, every week on Monday, Wednesday, and Friday from   11:30 am to 01:00 pm.